If your skin has been full of blemishes and unsightly breakouts, it's time to make a lifestyle change to get rid of blemishes for good. If you think that buying a three step cleansing program is all you need to get clear skin, you're way off.
There is a combination of things that you need to do so that your skin can have a natural and healthy glow. Here are a few things to consider when your skin is getting unbearable.
Diet and Hydration
A lot of people will breakout because of what they put into their body. If you aren't eating a balanced and healthy diet, your skin will show it. Drinking plenty of water and natural juices, avoiding processed foods, and eliminating foods with a lot of sodium, artificial flavorings and chemicals can make a big difference. An organic food cleanse may help start to clear your breakouts.
All face washes aren't for everyone, and your skin has special needs. If you are exfoliating too often, your skin can become more sensitive, or if you aren't using the right cleanser you could start to break out more. Try a natural face cleaning product to see if that helps, and don't over wash. Removing makeup at the end of the day can help if you are over washing, and it's important to get all products off your face before bed.
Sweat and Exercise
Exercising actually helps your body fight off acne, because you are sweating out the toxins that can irritate your pores. Rinse your face off or use a facial wash wipe when you get done with a workout if you aren't showering right after, and don't leave sweaty clothes on your skin longer than you have to.
Seeing a dermatologist to get some help is always a great idea when you have acne problems. The dermatologist may determine that you have acne caused by stress, hormone, cysts or other causes, and they can help you treat the specific acne you have with the right medication.
The more you irritate your skin by trying to over wash it, using too many spot treatment products, and drying it out, the more your blemishes are going to show through. Try these different tips and start working towards having healthier skin, and meet with the dermatologist if you can't clear your skin problems up on your own. For more information, contact a company like Center Of Dermatology PC/Herschel E Stoller MD.